Extension
Physical Therapy in Seattle for Hip
Stand in a split stance. Place your left leg forward and knee bent slightly with your right leg reaching backward.
Keep your right leg stationary and your torso upright, while pushing forward with your right hip allowing your right leg to bend backward from the hip.
Think about tucking your tailbone underneath you. You should feel a stretch in the front of the upper hip and thigh.
Hold and repeat as advised by your Core Physical Therapy Physical Therapist.