External rotation
Physical Therapy in Seattle for Hip
Lay on your back, and bend your right knee.
Place your right foot on left knee or on a bed just inside your left knee.
Allow your right knee and thigh to open to the right and lower down toward the bed.
Once you feel a stretch hold the stretch.
You may also place a folded pillow under the right knee for support to allow your inner thigh and hip muscles to relax into the stretch.
Hold and repeat as advised by your Core Physical Therapy Physical Therapist.