Lower fibres of traps
Physical Therapy in Seattle for Lower Back
Stand facing a pulley system or resistance band with one handle in each hand.
Activate your inner unit and lower abdominals. Bend your elbows at 90° with your palms faciing up to the ceiling.
Draw your elbows behind your body. While squeezing your shoulder blades together; slowly return to the base position.
Breathe throughout the exercise.
Hold and repeat as advised by your Physical Therapist.